Liftful
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For iPhone and web

Train with a clear plan. Liftful keeps track of the rest.

Plan your training days, log every set with a rest timer and watch your lifts go up. If you like, your AI assistant builds and updates the plan for you.

Use the web appComing soon to the App Store

Available in English and Italian.

Everything you need at the gym

From the plan down to the single rep, with your data always in order.

Plans that fit you
Days, exercises, sets, reps and rest. Each day has its own schedule: Monday and Thursday, or every other week.
Live workouts
Tap a set to start and finish it, the rest timer starts on its own, and you can switch to an alternative when the machine is taken.
Progress you can see
Estimated one-rep max, volume and history for every exercise, so you know you are actually moving forward.
One calendar
Strength sessions and other activities, like running, cycling or swimming, in a single calendar.
Every change tracked
Plan versions stay in the history with the reason for each change. Go back to an earlier version whenever you want.
App and web together
Train with your iPhone and prepare plans from your computer. Reminders and notifications when you need them.
AI assistants

Your assistant knows your training

Liftful connects to Claude, Codex, Cursor and other MCP clients. The assistant reads your history, injuries and equipment and, with your permission, edits your plan or logs your sessions.

  1. 1
    Connect your assistant
    Copy the MCP server address from the dashboard and approve access with your account.
  2. 2
    Ask for what you need
    A three-day plan with dumbbells, a lighter load for your knee, a summary of the month.
  3. 3
    Train, it sees how it went
    Sets, loads and feedback go back to the assistant, which adjusts your progression.

Every connection needs your approval, has specific permissions and can be revoked at any time. The activity log shows what was done and by whom.

Frequently asked questions

Do I have to use an AI assistant?

No. You can create and edit plans yourself, from the app or the web. The assistant is an extra help.

Which devices does it work on?

On iPhone with iOS 18 or later and in any browser, with the same account.

Which assistants can I connect?

Claude (claude.ai and Claude Code), Codex, Cursor and any MCP-compatible client that supports OAuth sign-in.

How is my data handled?

We use your data only to run the service, we don't sell it, and you can delete your account at any time. The details are in the Privacy Policy.

Does Liftful replace a coach or a doctor?

No. Liftful helps you organise and log your training, but it is not medical advice. If you feel pain or have health issues, talk to a professional.

Ready for your next workout?

Create your account in a minute and set up your first plan.

Create an accountComing soon to the App Store